Experience full body training like never before. This workout applies science and foundational training while using NASA developed POWER PLATE 3D WBV Technology to maximize your effort into results quickly. Nothing stimulates Muscle and bone growth, and enhances fat metabolism like training in a 3D environment combined with compound real world resistance to improve functional strength and fitness.


The Patent Vibration of Power Plate was invented over 50 years ago by European Scientists. They discovered when Astronauts returned to earth from outer space had suffered major bone and muscle atrophy, along with general health decay due to the lack of G-force or Earth’s gravity. Science has proven that the exposure to certain harmonic vibrations can induce “regeneration” in bone, muscle, and have other beneficial health effects. Power Plate applied this science to human performance.


  • Increase your strength, endurance, Flexibility, and balance

  • Maximum muscle fibre activation in minimal time

  • Boost your metabolism for weight loss

  • Increases Growth Hormone output (The Youth Hormone)

  • Lowers the stress Hormone Cortisol (The Inflammatory hormone)

  • Decrease cellulite, Speeds Recovery, Improves Lymphatic drainage

  • Get better results faster (15-45 minute workouts) thanks to PrecisionWave™ Technology



PEMF therapy uses bursts of low-level electromagnetic frequency to heal damaged tissues and bone, to relieve injury-related pain, and even to stimulate organs. 

The idea is that pulses at low frequencies will pass through the skin and penetrate deep into muscle, bones, tendons, and even organs to activate the cell’s energy and encourage its natural repair mechanisms. 

PEMF is a non-invasive way to approach injuries, chronic pain, and even chronic conditions like depression and diabetes. (ref.https://blog.bulletproof.com/pemf-therapy/)


Info coming soon.


  • Stimulates electrical changes — around and within the cell

  • Activates and promotes cell regeneration

  • Can alleviate the symptoms of arthritis

  • Improves circulation

  • Can help relieve the symptoms of depression

  • Promotes bone healing

To book Power Plate® Training & Energy Treatments 1-on-1, use the scheduler below. Need help? Contact Support

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