THE PLACE FOR IMPACTFUL MOVEMENT METHODS
FITNESS I DANCE | PILATES | POWER PLATE® | YOGA | GYM
OUR SERVICES
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STUDIO CLASSES
Begin your Social Wellness journey in a comfortable and supportive environment. Gain full access to our class schedule below.
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HOST YOUR PRIVATE EVENT!
MAKE IT MEMORABLE WITH US!
Elevate your group experience with us – where movement, exclusivity, and exceptional instruction meet.
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THE ACADEMY FOR KIDS
Enriching the next generation of young learners through a variety of movement styles. Pre-School to Teen programs available.
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RECOVERY RX
Recover and perform to your best ability. Train smarter, go faster, and reach new heights of performance with the help of technical remedies.
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1:1 PERSONALIZED COACHING & GOATA
The ideal choice for a personalized plan that is tailored to your individual goals and lifestyle.
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CORPORATE WELLNESS
Bring the office in or host virtual wellness. We offer Wellness team building & preferred corporate rates.
POWER PLATE
WELLNESS
PREPARE FASTER. PERFORM BETTER. RECOVER QUICKER.
Whether you’re a beginner or an elite athlete, our whole body vibration technology will help you achieve your goals.
THE BENEFITS
Increase your strength, endurance, flexibility, and balance
Maximum muscle fibre activation in minimal time
Boost your metabolism for weight loss
Increases Growth Hormone output (The Youth Hormone)
Lowers the stress Hormone Cortisol (The Inflammatory hormone)
Decrease cellulite, Speeds Recovery, Improves Lymphatic drainage
Get better results faster (15-45 minute workouts) thanks to PrecisionWave™ Technology
RX - RECOVERY
DESTRESS FROM YOUR STRESSFUL DAY
Perfect for pre and post workouts and anytime in between, enjoy a relaxing compression and lymphatic massage on your lower limbs. Bring oxygenated blood to your legs, while flushing out toxins, and removing soreness and tension. Give yourself fresh legs so you’re ready to conquer what the next day brings you.