• Opening Hours

    OPENING HOURSX

    MORNINGSBy appointment only

    MONDAY05:30 PM - 9:00 PM

    TUESDAY05:30 PM - 10:00 PM

    WEDNESDAY05:30 PM - 9:00 PM

    THURSDAY05:30 PM - 9:00 PM

    FRIDAYBy appointment only

    SATURDAY09:00 AM - 2:00 PM

    SUNDAY10:00 AM - 2:00 PM

  • +1 604 910 MOVE (6683)
  • Location
  • Email Us
  • Sign-up
  • Offers

PŪR FOOD

 

Lemons

 

LEMON BENEFITS

Food for thought —> Here are some of our recommendations – Give them a try!

  • WARM LEMON WATER – A wonderful morning drink that aids in digestion and detoxes the body
  • NUTRIENT VALUE – Lemons are filled with calcium, potassium, vitamin C and pectin fibre
  • HEALTHY BODY PH – Lemons are alkaline and create a beneficial body PH
  • ADD SOME EXTRAS – Grind or slice up some organic Ginger to aid with problems of indigestion, gas, acid reflux, nausea and to beat a bad cold!
  • MAKE IT FRUITY – We love organic lemon water with organic strawberries!  Not to mention the added boost of Vitamin C, Folic Acid, and Potassium.
  • AROUND THE HOUSE – squeeze lemon juice onto the counters or dilute it into a spray bottle to clean your house! It has great antiseptic and natural disinfecting properties.

 

ORGANIC SMOOTHIE STRAWBERRY

We love keeping it simple in the kitchen. Here is a great smoothie recipe that takes just minutes to whip up!

STEP 1 – take 1 cup of organic frozen strawberries

STEP 2 – take 1 cup of Coconut water (substitute filtered water or coconut milk)

STEP 3 – Give you smoothie a boost. Add a scoop of Collagen Protein or Grass-fed Protein

STEP 4 – blend in a Vitamix blender (or blender of choice)

ENJOY!

Additional Options – Sweeten with Organic Raw Honey. For a thicker smoothie mix in an organic banana.  Need to increase your protein?   Add a scoop of Collagen Protein or Grass-fed Protein.

QUICK LINKS

Collagen Protein

Grass-fed Protein

Grass-fed Protein to-go packets

 

COPYRIGHT ©PŪR Movement 2012. ALL RIGHTS RESERVED. PRIVACY POLICY
for PŪR Movement by Perfec Productions