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Training

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As the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

Manufactured to the highest health and safety standards, each Power Plate is precisely engineered to apply the science behind the body’s natural response to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side).

From rejuvenation and anti-aging treatments to rehabilitation and therapeutic massage, Power Plate provides exceptional results. With an unparalleled aesthetic, featuring exquisite lines and attention to detail, Power Plate offers exceptional beauty and unrivaled results in an all-encompassing solution.

Whether you want to look better, feel better, or play better, Power Plate is the solution.

HOW DOES IT WORK?

Power Plate machines use the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

WHAT ARE THE BENEFITS?

Acceleration Training on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Session length: 30-45 minutes

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