Single sessions $150/60 minutes

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WHAT does this technology consist of?

ONDAMED® is a non-invasive medical device that produces a highly focused pulsed electromagnetic ­field that penetrates deep into a targeted region of the body to painlessly stimulate tissues and “Jump-Start” cellular activities.

HOW does it work?

ONDAMED® tunes your body’s own energy frequencies to stimulate your immune system, spark healthy cell regeneration, reduce inflammation and pain. The organs spontaneously recover their powers of self-repair with the process of healing now able to progress normally.

WHY is it revolutionary?

• Clinical studies shows that pulsed electromagnetic therapy can help to:

• Reduce pain, inflammation and edema

• Facilitate cellular repair and regeneration

• Improve blood circulation and activate lymphatic drainage

• Support elimination of toxins

• Promote absorption of nutrients and minerals

• Improve sleep patterns and mood, and increase vitality

• Reduce the harmful effects of geo-pathic and environmental stress

• Build up your resistance and stamina to feel better

ONDAMED® was invented by electronics engineer, Rolf Binder in Schwanau, Germany. The technology is the result of 25 years of medical research. Medical professionals worldwide have been using ONDAMED® with remarkable success for over a decade.

ONDAMED® is FDA approved and approved for use by Health Canada.

Single sessions $150/60 minutes

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How does PEMF therapy work?

Pulsed PEMF therapy sends magnetic energy into the body. These energy waves work with your body’s natural magnetic field to improve healing. The magnetic fields help you to increase electrolytes and ions. This naturally influences electrical changes on a cellular level and influences cellular metabolism. It works with your body’s own recovery processes to help relieve chronic pain. Best of all, it’s entirely safe.

Ultimately, the human body requires electricity to sign signals throughout the body and to your brain. PEMF therapy effectively can realign the electricity in your cells. When a cell is stimulated, it allows positive charges to enter a cell in an open ION channel. The inside of this cell becomes positively charged, which will trigger other electrical currents, turning into pulses. This can positively influence movement, healing, and sending of signals. Any disruption in electrical currents can lead to dysfunction or illness.

Pulsed PEMF therapy helps restore this disruption in electrical current to the normal state, which promotes overall wellness.

Benefits of PEMF Therapy

• Enhances the body’s natural recovery process

• Corrects cellular dysfunction throughout the body

• Stimulates and exercises cells to recharge cells

• Improves athletic performance

• Reduces inflammation and pain

• Helps you recover from an injury faster

Power Plate® Whole Body Vibration (WBV) training offers a myriad of benefits for individuals seeking efficient and effective workout solutions. This innovative training method utilizes vibrations to stimulate muscle contractions and enhance overall fitness.

Here's a detailed description of its benefits:

Efficient Workouts: Power Plate® WBV training accelerates workout results by engaging multiple muscle groups simultaneously. This efficiency allows users to achieve their fitness goals in less time compared to traditional methods.

Strength and Muscle Tone: The vibrations produced by the Power Plate® platform stimulate rapid muscle contractions, leading to increased muscle strength and tone. This is particularly beneficial for individuals looking to improve their strength without spending hours in the gym.

Improved Flexibility and Range of Motion: Regular WBV training on the Power Plate® can enhance flexibility and improve joint mobility. The vibrations help to stretch muscles, tendons, and ligaments, promoting greater range of motion and reducing the risk of injury.

Enhanced Circulation and Blood Flow: The rhythmic vibrations generated by the Power Plate® stimulate blood circulation throughout the body. Improved circulation delivers oxygen and nutrients to muscles and tissues more efficiently, aiding in recovery and promoting overall health.

Increased Bone Density: Studies have shown that WBV training can help increase bone density, making it a valuable tool for individuals at risk of osteoporosis or those looking to maintain bone health as they age.

Weight Loss and Fat Reduction: Power Plate® WBV training can contribute to weight loss and fat reduction when combined with a balanced diet and regular exercise routine. The intense muscle contractions induced by the vibrations help to burn calories and boost metabolism.

Enhanced Balance and Stability: Regular use of the Power Plate® can improve balance and stability by activating stabilizing muscles throughout the body. This is particularly beneficial for older adults or individuals recovering from injury who may be at risk of falls.

Reduced Muscle Soreness: WBV training on the Power Plate® can help alleviate muscle soreness and accelerate recovery after intense workouts. The vibrations promote blood flow and lymphatic drainage, reducing inflammation and promoting muscle repair.

Stress Reduction and Relaxation: The rhythmic vibrations of the Power Plate® have a calming effect on the nervous system, promoting relaxation and reducing stress levels. This makes it an ideal addition to any wellness routine for both physical and mental well-being.

Versatility and Accessibility: Power Plate® WBV training can be adapted to suit individuals of all fitness levels and abilities. Whether used as a standalone workout or incorporated into an existing exercise regimen, its versatility makes it accessible to a wide range of users.

In summary, Power Plate® Whole Body Vibration training offers a holistic approach to fitness, providing numerous benefits for strength, flexibility, circulation, bone health, weight loss, balance, and relaxation. With its efficiency and effectiveness, it's a valuable tool for achieving and maintaining overall health and wellness.

Private 1-1 Personalized Sessions vary from 30-60 minutes in length.

$175/hr - Dance, Yoga, Mat Pilates

$88/30min. - Power Plate Training

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Depending on your goal, wants and needs, our team uses a multi-faceted approach for Training 1-1s including Power Plate whole vibration platforms, GOATA Certified movement methods, assault runners, Air Bikes and more, we customize training programs for you in half the time.

How Power Plate Works

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Single Session $85 | 60 minutes

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Using Normatech dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

The ultimate massage experience

Warm-up and recover like never before. Normatec uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 10 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.